NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
571Canadian bacon, unprepared37.1
572Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised37.1
573Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled37
574Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised37
575Tortillas, ready-to-bake or -fry, whole wheat37
576Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch37
577Macaroni and cheese, box mix with cheese sauce, unprepared37
578Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil37
579Ham, turkey, sliced, extra lean, prepackaged or deli37
580Crackers, matzo, plain36.9
581Egg, goose, whole, fresh, raw36.9
582Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil36.9
583Pasta mix, Italian four cheese lasagna, unprepared36.9
584Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated36.8
585Caribou, shoulder meat, dried (Alaska Native)36.8
586Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried36.7
587Crustaceans, crayfish, mixed species, wild, cooked, moist heat36.7
588Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw36.7
589Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted36.7
590Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled36.7
591Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled36.6
592Ostrich, top loin, cooked36.6
593Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised36.6
594Ostrich, outside leg, raw36.6
595Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled36.6
596Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled36.6
597Crackers, crispbread, rye36.6
598Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised36.6
599Whale, beluga, meat, raw (Alaska Native)36.5
600Fish, pompano, florida, raw36.5

571–600 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov