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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
541Barley flour or meal
Cereal Grains and Pasta
37.769%
542Barley, pearled, raw
Cereal Grains and Pasta
37.769%
543Barley malt flour
Cereal Grains and Pasta
37.769%
544Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
37.769%
545Barley, hulled
Cereal Grains and Pasta
37.769%
546Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
37.769%
547Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
37.769%
548Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
37.668%
549Popovers, dry mix, enriched
Baked Products
37.668%
550Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
37.668%
551Croutons, plain
Baked Products
37.568%
552Ostrich, tip trimmed, cooked
Poultry Products
37.568%
553Ostrich, inside strip, raw
Poultry Products
37.568%
554Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
37.568%
555Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
37.568%
556Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
37.568%
557Babyfood, baked product, finger snacks cereal fortified
Baby Foods
37.568%
558Bread, sticks, plain
Baked Products
37.568%
559Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
37.468%
560Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
37.468%
561Crustaceans, crab, blue, raw
Finfish and Shellfish Products
37.468%
562Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
37.468%
563Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
37.368%
564Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
37.368%
565Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
37.368%
566Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
37.268%
567Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
37.268%
568Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
37.268%
569Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
37.168%
570Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
37.168%

541–570 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov