NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
541Barley flour or meal37.7
542Barley, pearled, raw37.7
543Barley malt flour37.7
544Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised37.7
545Barley, hulled37.7
546Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled37.7
547Fish, mackerel, jack, canned, drained solids37.7
548Fish, cod, Atlantic, cooked, dry heat37.6
549Popovers, dry mix, enriched37.6
550Fish, salmon, pink, cooked, dry heat37.6
551Croutons, plain37.5
552Ostrich, tip trimmed, cooked37.5
553Ostrich, inside strip, raw37.5
554Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised37.5
555Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled37.5
556Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised37.5
557Babyfood, baked product, finger snacks cereal fortified37.5
558Bread, sticks, plain37.5
559Pork, fresh, spareribs, separable lean and fat, cooked, braised37.4
560Pork, fresh, shoulder, whole, separable lean only, cooked, roasted37.4
561Crustaceans, crab, blue, raw37.4
562Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw37.4
563Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled37.3
564Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised37.3
565Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted37.3
566Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised37.2
567Rice, white, long-grain, precooked or instant, enriched, dry37.2
568Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)37.2
569Crustaceans, crab, dungeness, raw37.1
570Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised37.1

541–570 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov