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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
511Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
38.370%
512Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
38.270%
513Fish, snapper, mixed species, raw
Finfish and Shellfish Products
38.270%
514Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
38.270%
515Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
38.270%
516Flour, oat, whole grain
Cereal Grains and Pasta
38.270%
517Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
38.169%
518Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
38.169%
519Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
38.169%
520Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
38.169%
521Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
38.169%
522Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
38.169%
523Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
3869%
524Ostrich, outside strip, cooked
Poultry Products
3869%
525Pancakes, whole-wheat, dry mix, incomplete
Baked Products
3869%
526Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
3869%
527Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
3869%
528Mutton, cooked, roasted (Navajo)
Other
3869%
529Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
37.969%
530Ostrich, outside strip, raw
Poultry Products
37.969%
531Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
37.969%
532Ostrich, inside strip, cooked
Poultry Products
37.969%
533Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
37.969%
534Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
37.969%
535Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
37.869%
536Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
37.869%
537Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
37.869%
538Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
37.869%
539Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
37.869%
540Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
37.869%

511–540 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov