NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
511Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised38.3
512Chicken, broiler, rotisserie, BBQ, wing, meat and skin38.2
513Fish, snapper, mixed species, raw38.2
514Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked38.2
515Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted38.2
516Flour, oat, whole grain38.2
517Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised38.1
518Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised38.1
519Fish, salmon, chinook, smoked, (lox), regular38.1
520Fish, cod, Atlantic, canned, solids and liquid38.1
521Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised38.1
522Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared38.1
523Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted38
524Ostrich, outside strip, cooked38
525Pancakes, whole-wheat, dry mix, incomplete38
526Pork, ground, 72% lean / 28% fat, cooked, crumbles38
527Fish, salmon, coho, wild, cooked, dry heat38
528Mutton, cooked, roasted (Navajo)38
529Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated37.9
530Ostrich, outside strip, raw37.9
531Pork, ground, 72% lean / 28% fat, cooked, pan-broiled37.9
532Ostrich, inside strip, cooked37.9
533Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised37.9
534Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised37.9
535Turkey, all classes, leg, meat and skin, cooked, roasted37.8
536Turkey, all classes, back, meat and skin, cooked, roasted37.8
537Pasta mix, classic cheeseburger macaroni, unprepared37.8
538Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised37.8
539Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised37.8
540Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled37.8

511–540 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov