NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
481Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled39
482Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled38.9
483Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled38.9
484Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed38.9
485Beef, variety meats and by-products, heart, cooked, simmered38.9
486Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised38.8
487Bread, roll, Mexican, bollilo38.8
488Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled38.8
489Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil38.8
490Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised38.8
491Fish, croaker, Atlantic, cooked, breaded and fried38.8
492Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised38.8
493Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried38.7
494Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled38.7
495Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried38.7
496Crackers, melba toast, rye (includes pumpernickel)38.7
497Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted38.7
498Bread, whole-wheat, prepared from recipe38.6
499Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal38.6
500Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised38.6
501Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted38.5
502Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled38.5
503Game meat, rabbit, domesticated, composite of cuts, cooked, roasted38.5
504Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised38.5
505Game meat, rabbit, domesticated, composite of cuts, cooked, stewed38.5
506Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted38.5
507Turkey, drumstick, smoked, cooked, with skin, bone removed38.3
508Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised38.3
509Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled38.3
510Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised38.3

481–510 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov