NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
451Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked40.1
452Crustaceans, crab, alaska king, cooked, moist heat40
453Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated40
454Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled39.8
455Bratwurst, pork, cooked39.7
456Wheat flours, bread, unenriched39.7
457Beef, variety meats and by-products, liver, raw39.7
458Fish, Salmon, Chum, raw (Alaska Native)39.7
459Wheat flour, white, bread, enriched39.7
460Vital wheat gluten39.7
461Fish, Salmon, pink, canned, drained solids, without skin and bones39.6
462Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled39.5
463Fish, salmon, pink, canned, drained solids39.5
464Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled39.5
465Mollusks, oyster, eastern, wild, cooked, moist heat39.5
466Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled39.5
467Gelatins, dry powder, unsweetened39.5
468Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted39.4
469Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised39.4
470Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled39.3
471Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled39.3
472Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil39.3
473Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato39.2
474SUBWAY, tuna sub on white bread with lettuce and tomato39.2
475Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised39.2
476Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised39.2
477Rolls, hard (includes kaiser)39.1
478Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw39.1
479Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked39.1
480Veal, variety meats and by-products, pancreas, cooked, braised39.1

451–480 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov