NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
451Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
40.173%
452Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
4073%
453Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
4073%
454Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
39.872%
455Wheat flour, white, bread, enriched
Cereal Grains and Pasta
39.772%
456Beef, variety meats and by-products, liver, raw
Beef Products
39.772%
457Bratwurst, pork, cooked
Sausages and Luncheon Meats
39.772%
458Fish, Salmon, Chum, raw (Alaska Native)
Other
39.772%
459Vital wheat gluten
Cereal Grains and Pasta
39.772%
460Wheat flours, bread, unenriched
Cereal Grains and Pasta
39.772%
461Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
39.672%
462Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
39.572%
463Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
39.572%
464Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
39.572%
465Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
39.572%
466Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
39.572%
467Gelatins, dry powder, unsweetened
Sweets
39.572%
468Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
39.472%
469Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
39.472%
470Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
39.372%
471Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
39.372%
472Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
39.372%
473Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
39.271%
474SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
39.271%
475Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
39.271%
476Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
39.271%
477Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
39.171%
478Rolls, hard (includes kaiser)
Baked Products
39.171%
479Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
39.171%
480Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
39.171%

451–480 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov