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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
421Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
41.175%
422Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
4175%
423Snacks, pork skins, plain
Snacks
4175%
424Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
4175%
425Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
40.974%
426Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
40.874%
427Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
40.874%
428Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
40.874%
429Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
40.774%
430Beverages, Whey protein powder isolate
Beverages
40.774%
431Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
40.674%
432Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
40.674%
433Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
40.574%
434Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
40.574%
435Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
40.474%
436Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
40.474%
437Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
40.373%
438Muffins, English, whole-wheat
Baked Products
40.373%
439Spices, curry powder
Spices and Herbs
40.373%
440Fish, roe, mixed species, raw
Finfish and Shellfish Products
40.373%
441Crackers, cheese, whole grain
Baked Products
40.373%
442Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
40.373%
443Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
40.373%
444Mollusks, conch, baked or broiled
Finfish and Shellfish Products
40.373%
445Fish, salmon, red, canned, bones removed (Alaska Native)
Other
40.373%
446Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
40.373%
447Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
40.273%
448Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
40.273%
449Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
40.273%
450Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
40.173%

421–450 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov