NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
421Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted41.1
422Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated41
423Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled41
424Snacks, pork skins, plain41
425Cereals ready-to-eat, POST, Honey Nut Shredded Wheat40.9
426Pork, fresh, variety meats and by-products, pancreas, raw40.8
427Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled40.8
428Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried40.8
429Crustaceans, crab, blue, crab cakes, home recipe40.7
430Beverages, Whey protein powder isolate40.7
431Fish, mackerel, spanish, cooked, dry heat40.6
432Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone40.6
433Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised40.5
434Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried40.5
435Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)40.4
436Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled40.4
437Fish, salmon, red, canned, bones removed (Alaska Native)40.3
438Pork, fresh, variety meats and by-products, stomach, cooked, simmered40.3
439Spices, curry powder40.3
440Fish, roe, mixed species, raw40.3
441Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised40.3
442Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated40.3
443Crackers, cheese, whole grain40.3
444Muffins, English, whole-wheat40.3
445Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted40.3
446Mollusks, conch, baked or broiled40.3
447Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked40.2
448Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted40.2
449Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised40.2
450Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled40.1

421–450 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov