NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
391Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised42.1
392Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled42.1
393Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled42.1
394Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked42
395Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried42
396Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried41.9
397Fish, tilapia, raw41.8
398Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal41.8
399Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked41.8
400Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised41.8
401Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled41.8
402Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted41.8
403Crustaceans, shrimp, mixed species, cooked, breaded and fried41.7
404Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)41.7
405Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised41.7
406Pate, truffle flavor41.6
407Pate, liver, not specified, canned41.6
408Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled41.5
409Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised41.5
410Fish, salmon, Atlantic, farmed, cooked, dry heat41.4
411Egg substitute, liquid or frozen, fat free41.3
412Pork, cured, shoulder, arm picnic, separable lean only, roasted41.3
413Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw41.3
414Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled41.3
415Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted41.2
416Fish, tuna salad41.2
417Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled41.2
418Chicken, broiler, rotisserie, BBQ, back meat only41.1
419Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted41.1
420Fish, whiting, mixed species, cooked, dry heat41.1

391–420 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov