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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
361Fungi, Cloud ears, dried
Vegetables and Vegetable Products
43.479%
362Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
43.379%
363Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
43.379%
364Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
43.379%
365Parmesan cheese topping, fat free
Dairy and Egg Products
43.379%
366Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
43.379%
367Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
43.279%
368Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
43.279%
369Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products
43.178%
370Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
43.178%
371Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
4378%
372Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
42.978%
373Fish, haddock, smoked
Finfish and Shellfish Products
42.978%
374Crustaceans, crab, blue, canned
Finfish and Shellfish Products
42.978%
375Beef, cured, corned beef, canned
Sausages and Luncheon Meats
42.978%
376Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
42.978%
377Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
42.878%
378Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
42.878%
379Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
42.878%
380POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
42.778%
381Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
42.678%
382Bread, whole-wheat, prepared from recipe, toasted
Baked Products
42.577%
383Wheat, sprouted
Cereal Grains and Pasta
42.577%
384Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
42.477%
385Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
42.477%
386Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Poultry Products
42.477%
387Cracker, meal
Baked Products
42.377%
388Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
42.377%
389Fish, sheefish, raw (Alaska Native)
Other
42.377%
390Jellyfish, dried, salted
Finfish and Shellfish Products
42.277%

361–390 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov