NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
361Fungi, Cloud ears, dried43.4
362Fish, salmon, chum, canned, drained solids with bone43.3
363Fish, salmon, chum, canned, without salt, drained solids with bone43.3
364Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised43.3
365Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised43.3
366Parmesan cheese topping, fat free43.3
367Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted43.2
368Pasta mix, classic beef, unprepared43.2
369Game meat, beaver, cooked, roasted43.1
370Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted43.1
371Turkey, light or dark meat, smoked, cooked, skin and bone removed43
372Beef, cured, corned beef, canned42.9
373Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled42.9
374Crustaceans, crab, blue, cooked, moist heat42.9
375Fish, haddock, smoked42.9
376Crustaceans, crab, blue, canned42.9
377Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled42.8
378Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw42.8
379Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled42.8
380POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed42.7
381Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted42.6
382Wheat, sprouted42.5
383Bread, whole-wheat, prepared from recipe, toasted42.5
384Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised42.4
385Pork, ground, 84% lean / 16% fat, cooked, crumbles42.4
386Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled42.4
387Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised42.3
388Cracker, meal42.3
389Fish, sheefish, raw (Alaska Native)42.3
390Jellyfish, dried, salted42.2

361–390 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov