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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
331Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
44.781%
332Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
44.681%
333Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
44.581%
334Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
44.481%
335Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
44.481%
336Beef, variety meats and by-products, lungs, raw
Beef Products
44.381%
337Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
44.381%
338Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
44.381%
339Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
44.280%
340Turkey, all classes, gizzard, cooked, simmered
Poultry Products
44.180%
341Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
44.180%
342Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
44.180%
343Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
44.180%
344Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
44.180%
345Flour, semolina, fine
Cereal Grains and Pasta
44.0780%
346Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
4480%
347Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
4480%
348Bread, pita, whole-wheat
Baked Products
4480%
349Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
4480%
350Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
43.880%
351Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
43.780%
352Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
43.780%
353Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
43.780%
354Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
43.679%
355Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
43.679%
356Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
43.679%
357Emu, top loin, cooked, broiled
Poultry Products
43.579%
358Emu, ground, cooked, pan-broiled
Poultry Products
43.579%
359Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
43.579%
360Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
43.479%

331–360 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov