NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
331Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted44.7
332Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled44.6
333Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted44.5
334Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted44.4
335Crustaceans, crab, queen, cooked, moist heat44.4
336Beef, variety meats and by-products, lungs, raw44.3
337Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled44.3
338Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised44.3
339Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked44.2
340Turkey, all classes, gizzard, cooked, simmered44.1
341Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised44.1
342Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)44.1
343Fish, mackerel, Atlantic, raw44.1
344Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised44.1
345Flour, semolina, fine44.07
346Pate, goose liver, smoked, canned44
347Bread, pita, whole-wheat44
348Pate de foie gras, canned (goose liver pate), smoked44
349Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled44
350Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted43.8
351Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried43.7
352Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated43.7
353Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted43.7
354Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled43.6
355Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled43.6
356Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled43.6
357Emu, top loin, cooked, broiled43.5
358Emu, ground, cooked, pan-broiled43.5
359Pork, ground, 84% lean / 16% fat, cooked, pan-broiled43.5
360Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted43.4

331–360 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov