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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
301Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
45.683%
302Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
45.683%
303Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
45.583%
304Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
45.483%
305Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
45.483%
306Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
45.483%
307Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
45.483%
308Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
45.483%
309Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
45.483%
310Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
45.382%
311Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
45.382%
312Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
45.382%
313Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
45.382%
314Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
45.382%
315Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
45.382%
316Pepeao, dried
Vegetables and Vegetable Products
45.382%
317Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
45.382%
318Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
45.382%
319Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
45.282%
320Oat bran, raw
Cereal Grains and Pasta
45.282%
321Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
4582%
322Mollusks, mussel, blue, raw
Finfish and Shellfish Products
44.882%
323Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
44.882%
324Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
44.882%
325Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
44.882%
326Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
44.882%
327Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
44.882%
328Mollusks, octopus, common, raw
Finfish and Shellfish Products
44.882%
329Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
44.882%
330Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
44.781%

301–330 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov