NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
301Fish, halibut, Atlantic and Pacific, raw45.6
302Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted45.6
303Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised45.5
304Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted45.4
305Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled45.4
306Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried45.4
307Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised45.4
308Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised45.4
309Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked45.4
310Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled45.3
311Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled45.3
312Pepeao, dried45.3
313Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted45.3
314Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted45.3
315Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised45.3
316Pork, fresh, loin, whole, separable lean and fat, cooked, braised45.3
317Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled45.3
318Pork, fresh, loin, whole, separable lean and fat, cooked, broiled45.3
319Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted45.2
320Oat bran, raw45.2
321Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised45
322Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)44.8
323Mollusks, octopus, common, raw44.8
324Mollusks, whelk, unspecified, raw44.8
325Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled44.8
326Mollusks, abalone, mixed species, raw44.8
327Mollusks, mussel, blue, raw44.8
328Mollusks, squid, mixed species, raw44.8
329Mollusks, cuttlefish, mixed species, raw44.8
330Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled44.7

301–330 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov