NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
271Fish, mackerel, king, cooked, dry heat46.8
272Fish, tuna, skipjack, fresh, cooked, dry heat46.8
273Fish, pompano, florida, cooked, dry heat46.8
274Fish, grouper, mixed species, cooked, dry heat46.8
275Fish, bluefish, cooked, dry heat46.8
276Fish, cusk, cooked, dry heat46.8
277Fish, pollock, Atlantic, cooked, dry heat46.8
278Pork, ground, 96% lean / 4% fat, cooked, crumbles46.7
279Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut46.7
280Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated46.6
281Ostrich, oyster, cooked46.5
282Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated46.5
283Sesame butter, creamy46.48
284Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted46.4
285Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised46.3
286Crustaceans, spiny lobster, mixed species, raw46.2
287Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted46.2
288Fish, salmon, coho, wild, cooked, moist heat46.2
289Waffles, plain, prepared from recipe46.2
290Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised46.1
291Pate, chicken liver, canned46.1
292Emu, fan fillet, cooked, broiled46.1
293Mushrooms, shiitake, dried46.1
294Crackers, toast thins, low sodium46.1
295Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted45.9
296Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled45.9
297Flour, soy, defatted45.8
298Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated45.79
299Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted45.7
300Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled45.7

271–300 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov