NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
241Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled47.2
242Cereals ready-to-eat, RALSTON TASTEEOS47
243Lamb, variety meats and by-products, heart, cooked, braised47
244Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw46.9
245Fish, sablefish, cooked, dry heat46.8
246Fish, ling, cooked, dry heat46.8
247Fish, shad, american, cooked, dry heat46.8
248Fish, pout, ocean, cooked, dry heat46.8
249Fish, butterfish, cooked, dry heat46.8
250Fish, lingcod, cooked, dry heat46.8
251Fish, cusk, cooked, dry heat46.8
252Fish, yellowtail, mixed species, cooked, dry heat46.8
253Fish, wolffish, Atlantic, cooked, dry heat46.8
254Fish, smelt, rainbow, cooked, dry heat46.8
255Fish, herring, Atlantic, cooked, dry heat46.8
256Fish, mullet, striped, cooked, dry heat46.8
257Fish, spot, cooked, dry heat46.8
258Fish, mackerel, king, cooked, dry heat46.8
259Fish, salmon, chinook, cooked, dry heat46.8
260Fish, scup, cooked, dry heat46.8
261Fish, pollock, Atlantic, cooked, dry heat46.8
262Fish, salmon, chum, cooked, dry heat46.8
263Fish, tuna, fresh, bluefin, cooked, dry heat46.8
264Fish, sea bass, mixed species, cooked, dry heat46.8
265Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat46.8
266Fish, herring, Pacific, cooked, dry heat46.8
267Fish, salmon, Atlantic, wild, cooked, dry heat46.8
268Fish, mahimahi, cooked, dry heat46.8
269Fish, bluefish, cooked, dry heat46.8
270Fish, pompano, florida, cooked, dry heat46.8

241–270 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov