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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
211Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
49.590%
212Rolls, dinner, whole-wheat
Baked Products
49.490%
213Turkey, whole, giblets, raw
Poultry Products
49.390%
214Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
49.189%
215Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
4989%
216Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
48.789%
217Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
48.688%
218Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
48.688%
219Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
48.588%
220Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
48.588%
221Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
48.488%
222Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
48.388%
223Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
48.288%
224Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
48.288%
225Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
48.288%
226Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
48.1588%
227Bread, stuffing, dry mix
Baked Products
4887%
228Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
47.987%
229Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
47.887%
230Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
47.887%
231Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
47.787%
232Crustaceans, crab, dungeness, cooked, moist heat
Finfish and Shellfish Products
47.687%
233Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
47.687%
234Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
47.586%
235Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
47.586%
236Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
47.586%
237Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
47.486%
238Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
47.486%
239Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
47.486%
240Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
47.386%

211–240 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov