NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
211Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)49.5
212Rolls, dinner, whole-wheat49.4
213Turkey, whole, giblets, raw49.3
214Pork, ground, 96% lean / 4% fat, cooked, pan-broiled49.1
215Fish, snapper, mixed species, cooked, dry heat49
216Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted48.7
217Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised48.6
218Cereals ready-to-eat, POST, GOLDEN CRISP48.6
219Beef, variety meats and by-products, pancreas, cooked, braised48.5
220Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted48.5
221Fast foods, fish sandwich, with tartar sauce and cheese48.4
222Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked48.3
223Pork, fresh, loin, whole, separable lean only, cooked, braised48.2
224Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil48.2
225Pork, fresh, loin, whole, separable lean only, cooked, broiled48.2
226Anchovies, canned in olive oil, with salt, drained48.15
227Bread, stuffing, dry mix48
228Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw47.9
229Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled47.8
230Cereals ready-to-eat, POST, GRAPE-NUTS Flakes47.8
231Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled47.7
232Crustaceans, crab, dungeness, cooked, moist heat47.6
233Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted47.6
234Crustaceans, shrimp, mixed species, canned47.5
235Macaroni and cheese dinner with dry sauce mix, boxed, uncooked47.5
236Macaroni or noodles with cheese, microwaveable, unprepared47.5
237Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised47.4
238Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised47.4
239Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled47.4
240Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled47.3

211–240 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov