NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
181Pork, fresh, variety meats and by-products, liver, raw52.7
182Fish, herring, Atlantic, kippered52.6
183Bread, whole-wheat, commercially prepared, toasted52.6
184Cereals ready-to-eat, POST Bran Flakes52.5
185Veal, variety meats and by-products, heart, cooked, braised52.4
186Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated52.3
187Emu, full rump, cooked, broiled52.1
188Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS52
189Mollusks, squid, mixed species, cooked, fried51.8
190Mollusks, abalone, mixed species, cooked, fried51.8
191Fish, roe, mixed species, cooked, dry heat51.7
192Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled51.6
193Fish, mackerel, Atlantic, cooked, dry heat51.6
194Fish, tilefish, cooked, dry heat51.5
195Fish, sheepshead, cooked, dry heat51.3
196Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked51.1
197Fish, halibut, raw, with skin (Alaska Native)51.1
198Chicken, broiler, rotisserie, BBQ, wing, meat only51.1
199Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil51
200Pork, cured, bacon, pre-sliced, cooked, pan-fried50.7
201Mollusks, clam, mixed species, canned, drained solids50.5
202Canadian bacon, cooked, pan-fried50.4
203Beef, variety meats and by-products, lungs, cooked, braised50.3
204Fish, sablefish, smoked50.2
205Mahi mahi, frozen, wild caught50.16
206Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted49.9
207Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted49.9
208Lamb, variety meats and by-products, spleen, cooked, braised49.8
209Emu, inside drums, cooked, broiled49.6
210Pork, fresh, variety meats and by-products, spleen, cooked, braised49.6

181–210 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov