NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
181Pork, fresh, variety meats and by-products, liver, raw
Pork Products
52.796%
182Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
52.696%
183Bread, whole-wheat, commercially prepared, toasted
Baked Products
52.696%
184Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
52.596%
185Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
52.495%
186Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
52.395%
187Emu, full rump, cooked, broiled
Poultry Products
52.195%
188Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
5295%
189Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
51.894%
190Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
51.894%
191Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
51.794%
192Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
51.694%
193Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
51.694%
194Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
51.594%
195Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
51.393%
196Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
51.193%
197Fish, halibut, raw, with skin (Alaska Native)
Other
51.193%
198Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
51.193%
199Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
5193%
200Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
50.792%
201Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
50.592%
202Canadian bacon, cooked, pan-fried
Pork Products
50.492%
203Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
50.392%
204Fish, sablefish, smoked
Finfish and Shellfish Products
50.291%
205Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
50.1691%
206Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
49.991%
207Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
49.991%
208Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
49.891%
209Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
49.690%
210Emu, inside drums, cooked, broiled
Poultry Products
49.690%

181–210 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov