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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Liverwurst spread
Sausages and Luncheon Meats
58106%
152Fish, swordfish, raw
Finfish and Shellfish Products
57.4104%
153Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
56.9104%
154Turkey, all classes, heart, cooked, simmered
Poultry Products
56.8103%
155Corn, dried, yellow (Northern Plains Indians)
Other
56.5103%
156Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
56.4103%
157Chicken, stewing, giblets, raw
Poultry Products
56.1102%
158Egg, yolk, raw, fresh
Dairy and Egg Products
56102%
159Eggs, Grade A, Large, egg yolk
Dairy and Egg Products
55.8102%
160Spices, ginger, ground
Spices and Herbs
55.8102%
161Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
55.6101%
162Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
55.4101%
163Chicken, capons, giblets, raw
Poultry Products
55.3101%
164Seeds, chia seeds, dried
Nut and Seed Products
55.2100%
165Chicken, broilers or fryers, giblets, raw
Poultry Products
55.2100%
166Crackers, melba toast, wheat
Baked Products
55100%
167Chicken, liver, all classes, raw
Poultry Products
54.699%
168Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
54.499%
169Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
54.399%
170Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
54.399%
171Chicken, roasting, giblets, raw
Poultry Products
54.198%
172Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
5498%
173Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
53.998%
174Bread, chapati or roti, plain, commercially prepared
Baked Products
53.798%
175Halibut, frozen, wild caught
Finfish and Shellfish Products
53.6898%
176Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
53.597%
177Seeds, sunflower seed kernels, dried
Nut and Seed Products
5396%
178Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
5396%
179Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
52.996%
180Pork, fresh, variety meats and by-products, liver, raw
Pork Products
52.796%

151–180 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov