NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
151Liverwurst spread58
152Fish, swordfish, raw57.4
153Egg, yolk, raw, frozen, salted, pasteurized56.9
154Turkey, all classes, heart, cooked, simmered56.8
155Corn, dried, yellow (Northern Plains Indians)56.5
156Egg, yolk, raw, frozen, pasteurized56.4
157Chicken, stewing, giblets, raw56.1
158Egg, yolk, raw, fresh56
159Eggs, Grade A, Large, egg yolk55.8
160Spices, ginger, ground55.8
161Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled55.6
162Fish, halibut, Atlantic and Pacific, cooked, dry heat55.4
163Chicken, capons, giblets, raw55.3
164Seeds, chia seeds, dried55.2
165Chicken, broilers or fryers, giblets, raw55.2
166Crackers, melba toast, wheat55
167Chicken, liver, all classes, raw54.6
168Fish, tilapia, cooked, dry heat54.4
169Tofu, dried-frozen (koyadofu), prepared with calcium sulfate54.3
170Tofu, dried-frozen (koyadofu)54.3
171Chicken, roasting, giblets, raw54.1
172Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled54
173Chicken, broilers or fryers, skin only, cooked, fried, batter53.9
174Bread, chapati or roti, plain, commercially prepared53.7
175Halibut, frozen, wild caught53.68
176Egg, yolk, raw, frozen, sugared, pasteurized53.5
177Seeds, sunflower seed kernels, dried53
178Lamb, New Zealand, imported, testes, cooked, soaked and fried53
179Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled52.9
180Pork, fresh, variety meats and by-products, liver, raw52.7

151–180 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov