NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
121Beverages, coffee substitute, cereal grain beverage, powder64.1
122Mollusks, clam, mixed species, cooked, moist heat64
123Mollusks, oyster, eastern, farmed, raw63.7
124Crustaceans, lobster, northern, raw63.6
125Spaghetti, spinach, dry63.5
126Pasta, dry, enriched63.2
127Pasta, dry, unenriched63.2
128Lobster, tail only, frozen, wild caught63.13
129Fish, rockfish, Pacific, mixed species, raw63
130Chicken, broilers or fryers, skin only, cooked, fried, flour62.9
131Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE62.5
132Seeds, sunflower seed kernels, toasted, with salt added62.2
133Beef, variety meats and by-products, spleen, raw62.2
134Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium62
135Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)61.8
136Veal, variety meats and by-products, spleen, raw61.7
137Swordfish, frozen, wild caught60.69
138Fish, halibut, cooked, with skin (Alaska Native)60.6
139Fish, tuna, white, canned in oil, without salt, drained solids60.1
140Fish, tuna, white, canned in oil, drained solids60.1
141Snow crab, legs only, frozen60.03
142Chicken, broilers or fryers, giblets, cooked, simmered59.6
143Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ59.3
144Crustaceans, spiny lobster, mixed species, cooked, moist heat59.2
145Pork, cured, bacon, cooked, baked59
146Soy flour, low-fat58.9
147Fish, herring, Atlantic, pickled58.5
148Seeds, sunflower seed flour, partially defatted58.2
149Liver sausage, liverwurst, pork58
150Liverwurst spread58

121–150 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov