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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
121Beverages, coffee substitute, cereal grain beverage, powder
Beverages
64.1117%
122Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
64116%
123Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
63.7116%
124Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
63.6116%
125Spaghetti, spinach, dry
Cereal Grains and Pasta
63.5116%
126Pasta, dry, enriched
Cereal Grains and Pasta
63.2115%
127Pasta, dry, unenriched
Cereal Grains and Pasta
63.2115%
128Lobster, tail only, frozen, wild caught
Finfish and Shellfish Products
63.13115%
129Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
63115%
130Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
62.9114%
131Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Snacks
62.5114%
132Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
62.2113%
133Beef, variety meats and by-products, spleen, raw
Beef Products
62.2113%
134Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
62113%
135Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
61.8112%
136Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
61.7112%
137Swordfish, frozen, wild caught
Finfish and Shellfish Products
60.69110%
138Fish, halibut, cooked, with skin (Alaska Native)
Other
60.6110%
139Fish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products
60.1109%
140Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
60.1109%
141Snow crab, legs only, frozen
Finfish and Shellfish Products
60.03109%
142Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
59.6108%
143Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
59.3108%
144Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
59.2108%
145Pork, cured, bacon, cooked, baked
Pork Products
59107%
146Soy flour, low-fat
Legumes and Legume Products
58.9107%
147Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
58.5106%
148Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
58.2106%
149Liverwurst spread
Sausages and Luncheon Meats
58106%
150Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
58106%

121–150 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov