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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
91Fish, mackerel, salted
Finfish and Shellfish Products
73.4134%
92Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
73.1133%
93Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
72.8132%
94Snapper, frozen, wild caught
Finfish and Shellfish Products
71.43130%
95Turkey, whole, giblets, cooked, simmered
Poultry Products
71.1129%
96Cereals, WHEATENA, dry
Breakfast Cereals
70.7129%
97Wheat, hard red spring
Cereal Grains and Pasta
70.7129%
98Wheat, hard red winter
Cereal Grains and Pasta
70.7129%
99Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
70.7129%
100Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
70.6128%
101Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
69.4126%
102Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
69.37126%
103Turkey, all classes, liver, raw
Poultry Products
68.7125%
104Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
68.5125%
105Goose, liver, raw
Poultry Products
68.1124%
106Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
68.1124%
107Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
67.8123%
108Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
67.5123%
109Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
67.5123%
110Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
67.3122%
111Duck, domesticated, liver, raw
Poultry Products
67122%
112Fish, roughy, orange, raw
Finfish and Shellfish Products
66.7121%
113Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
66.5121%
114Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
65.7120%
115Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
65.7120%
116Fish, caviar, black and red, granular
Finfish and Shellfish Products
65.5119%
117Pork, cured, bacon, cooked, microwaved
Pork Products
65.1118%
118Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
65118%
119Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
64.8118%
120Babyfood, cereal, whole wheat, with apples, dry fortified
Baby Foods
64.7118%

91–120 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov