NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
91Fish, mackerel, salted73.4
92Crustaceans, lobster, northern, cooked, moist heat73.1
93Pork, fresh, variety meats and by-products, pancreas, cooked, braised72.8
94Snapper, frozen, wild caught71.43
95Turkey, whole, giblets, cooked, simmered71.1
96Cereals, WHEATENA, dry70.7
97Wheat, hard red spring70.7
98Wheat, hard red winter70.7
99Cereals, whole wheat hot natural cereal, dry70.7
100Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)70.6
101Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry69.4
102Sea bass, Chilean, frozen, wild caught69.37
103Turkey, all classes, liver, raw68.7
104Fish, swordfish, cooked, dry heat68.5
105Goose, liver, raw68.1
106Fish, anchovy, european, canned in oil, drained solids68.1
107Fish, tuna, light, canned in water, drained solids67.8
108Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,67.5
109Pork, fresh, variety meats and by-products, liver, cooked, braised67.5
110Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan67.3
111Duck, domesticated, liver, raw67
112Fish, roughy, orange, raw66.7
113Mollusks, oyster, eastern, cooked, breaded and fried66.5
114Fish, tuna, white, canned in water, without salt, drained solids65.7
115Fish, tuna, white, canned in water, drained solids65.7
116Fish, caviar, black and red, granular65.5
117Pork, cured, bacon, cooked, microwaved65.1
118Cereals ready-to-eat, wheat germ, toasted, plain65
119Lamb, variety meats and by-products, pancreas, cooked, braised64.8
120Babyfood, cereal, whole wheat, with apples, dry fortified64.7

91–120 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov