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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
88.3161%
62Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
88.3161%
63Chicken, liver, all classes, cooked, pan-fried
Poultry Products
88.2160%
64Beverages, nutritional shake mix, high protein, powder
Beverages
87.5159%
65Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
82.4150%
66Chicken, liver, all classes, cooked, simmered
Poultry Products
82.4150%
67Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
81.5148%
68Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
81.2148%
69Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
80.4146%
70Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
80.4146%
71Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
80146%
72Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
79.3144%
73Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
79.3144%
74Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
79.3144%
75Wheat germ, crude
Cereal Grains and Pasta
79.2144%
76Noodles, egg, dry, enriched
Cereal Grains and Pasta
78.8143%
77Noodles, egg, dry, unenriched
Cereal Grains and Pasta
78.8143%
78Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
78.2142%
79Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
78.2142%
80Wheat bran, crude
Cereal Grains and Pasta
77.6141%
81Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
77.6141%
82Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
77.5141%
83Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
77140%
84Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
76.8140%
85Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
76.52139%
86Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
76.2139%
87Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
76138%
88Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
76138%
89Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
76138%
90Crackers, matzo, whole-wheat
Baked Products
75.1137%

61–90 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov