NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
61Fish, roughy, orange, cooked, dry heat88.3
62Cereals ready-to-eat, UNCLE SAM CEREAL88.3
63Chicken, liver, all classes, cooked, pan-fried88.2
64Beverages, nutritional shake mix, high protein, powder87.5
65Chicken, liver, all classes, cooked, simmered82.4
66Lamb, variety meats and by-products, liver, raw82.4
67Wheat, KAMUT khorasan, uncooked81.5
68Veal, variety meats and by-products, spleen, cooked, braised81.2
69Seeds, sunflower seed kernels, dry roasted, with salt added80.4
70Fish, tuna, light, canned in water, without salt, drained solids80.4
71Veal, variety meats and by-products, kidneys, raw80
72Seeds, sunflower seed kernels from shell, dry roasted, with salt added79.3
73Seeds, sunflower seed kernels, dry roasted, without salt79.3
74Seeds, sunflower seed kernels, dry roasted, with salt added79.3
75Wheat germ, crude79.2
76Noodles, egg, dry, unenriched78.8
77Noodles, egg, dry, enriched78.8
78Seeds, sunflower seed kernels, oil roasted, without salt78.2
79Seeds, sunflower seed kernels, oil roasted, with salt added78.2
80Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)77.6
81Wheat bran, crude77.6
82Mollusks, oyster, eastern, farmed, cooked, dry heat77.5
83Mollusks, oyster, Pacific, raw77
84Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)76.8
85Tuna, ahi or yellowfin, frozen, wild caught76.52
86Fish, rockfish, Pacific, mixed species, cooked, dry heat76.2
87Fish, tuna, light, canned in oil, without salt, drained solids76
88Salmon, red (sockeye), filets with skin, smoked (Alaska Native)76
89Fish, tuna, light, canned in oil, drained solids76
90Crackers, matzo, whole-wheat75.1

61–90 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov