NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
31Lamb, variety meats and by-products, liver, cooked, pan-fried116.1
32Fish, whitefish, dried (Alaska Native)113
33Sea lion, Steller, meat (Alaska Native)111.8
34Lamb, variety meats and by-products, liver, cooked, braised111.4
35Fish, tuna, yellowfin, fresh, cooked, dry heat108.2
36Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled105.2
37Lamb, New Zealand, imported, kidney, cooked, soaked and fried105
38Steelhead trout, dried, flesh (Shoshone Bannock)105
39Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)104.4
40Seeds, sunflower seed butter, without salt104.4
41Chicken, broilers or fryers, giblets, cooked, fried104.2
42Fish, salmon, chum, dried (Alaska Native)103.8
43Beef, New Zealand, imported, variety meats and by-products, kidney, raw103.3
44Whale, beluga, meat, dried (Alaska Native)103
45Turkey, all classes, liver, cooked, simmered102.3
46Chicken, roasting, giblets, cooked, simmered100.1
47Veal, variety meats and by-products, kidneys, cooked, braised100
48Chicken, capons, giblets, cooked, simmered95
49Lamb, New Zealand, imported, kidney, raw93.6
50Fish, whitefish, eggs (Alaska Native)92.8
51Beef, variety meats and by-products, spleen, cooked, braised91.4
52Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)90.8
53Fish, tuna, fresh, yellowfin, raw90.6
54Chicken, stewing, giblets, cooked, simmered90.4
55Mollusks, mussel, blue, cooked, moist heat89.6
56Mollusks, whelk, unspecified, cooked, moist heat89.6
57Mollusks, octopus, common, cooked, moist heat89.6
58Mollusks, cuttlefish, mixed species, cooked, moist heat89.6
59Semolina, enriched89.4
60Wheat, durum89.4

31–60 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov