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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
116.1211%
32Fish, whitefish, dried (Alaska Native)
Other
113206%
33Sea lion, Steller, meat (Alaska Native)
Other
111.8203%
34Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
111.4203%
35Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
108.2197%
36Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
105.2191%
37Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
105191%
38Steelhead trout, dried, flesh (Shoshone Bannock)
Other
105191%
39Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
104.4190%
40Seeds, sunflower seed butter, without salt
Nut and Seed Products
104.4190%
41Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
104.2190%
42Fish, salmon, chum, dried (Alaska Native)
Other
103.8189%
43Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
103.3188%
44Whale, beluga, meat, dried (Alaska Native)
Other
103187%
45Turkey, all classes, liver, cooked, simmered
Poultry Products
102.3186%
46Chicken, roasting, giblets, cooked, simmered
Poultry Products
100.1182%
47Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
100182%
48Chicken, capons, giblets, cooked, simmered
Poultry Products
95173%
49Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
93.6170%
50Fish, whitefish, eggs (Alaska Native)
Other
92.8169%
51Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
91.4166%
52Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
90.8165%
53Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
90.6165%
54Chicken, stewing, giblets, cooked, simmered
Poultry Products
90.4164%
55Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
89.6163%
56Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
89.6163%
57Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
89.6163%
58Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
89.6163%
59Semolina, enriched
Cereal Grains and Pasta
89.4163%
60Wheat, durum
Cereal Grains and Pasta
89.4163%

31–60 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov