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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6601Beverages, pineapple and orange juice drink, canned
Beverages
0.10%
6602Pears, asian, raw
Fruits and Fruit Juices
0.10%
6603Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
0.10%
6604Babyfood, juice, apple-sweet potato
Baby Foods
0.10%
6605Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.10%
6606Beverages, coffee, instant, regular, prepared with water
Beverages
0.10%
6607Alcoholic beverage, wine, table, white
Beverages
0.10%
6608Babyfood, fruit, peaches, strained
Baby Foods
0.10%
6609Puddings, tapioca, dry mix, with no added salt
Sweets
0.10%
6610Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
0.10%
6611Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.10%
6612Apricots, raw
Fruits and Fruit Juices
0.10%
6613Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.10%
6614Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
0.10%
6615Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
0.10%
6616Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.10%
6617Tangerine juice, raw
Fruits and Fruit Juices
0.10%
6618Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
0.10%
6619Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
0.10%
6620Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
0.10%
6621Alcoholic beverage, whiskey sour, canned
Beverages
0.10%
6622Prickly pears, raw (Northern Plains Indians)
Other
0.10%
6623Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.10%
6624Babyfood, juice, orange
Baby Foods
0.10%
6625Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS
Baby Foods
0.10%
6626Frostings, vanilla, creamy, ready-to-eat
Sweets
0.10%
6627Beverages, carbonated, root beer
Beverages
0.10%
6628Babyfood, grape juice, no sugar, canned
Baby Foods
0.10%
6629Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.10%
6630Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
0.10%

6601–6630 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov