🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
6631	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.1	0%
6632	Beverages, carbonated, cola, regular	Beverages	0.1	0%
6633	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.1	0%
6634	Babyfood, fruit, peaches, junior	Baby Foods	0.1	0%
6635	Babyfood, vegetables, beets, strained	Baby Foods	0.1	0%
6636	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.1	0%
6637	Pie fillings, cherry, low calorie	Sweets	0.1	0%
6638	Acerola juice, raw	Fruits and Fruit Juices	0.1	0%
6639	Clementines, raw	Fruits and Fruit Juices	0.1	0%
6640	Lime juice, raw	Fruits and Fruit Juices	0.1	0%
6641	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.1	0%
6642	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.1	0%
6643	Parsley, fresh	Vegetables and Vegetable Products	0.1	0%
6644	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.1	0%
6645	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.1	0%
6646	Alcoholic beverage, whiskey sour	Beverages	0.1	0%

6631–6646 of 6,646 foods

Other Nutrient Rankings