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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6571Beverages, carbonated, cola, without caffeine
Beverages
0.10%
6572Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
0.10%
6573Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
0.10%
6574Cranberries, raw
Fruits and Fruit Juices
0.10%
6575Vinegar, cider
Spices and Herbs
0.10%
6576Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.10%
6577Beverages, carbonated, pepper-type, contains caffeine
Beverages
0.10%
6578Babyfood, juice, prune and orange
Baby Foods
0.10%
6579Lime juice, raw
Fruits and Fruit Juices
0.10%
6580Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
0.10%
6581Babyfood, juice, orange and apple
Baby Foods
0.10%
6582Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.10%
6583Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
0.10%
6584Babyfood, juice, orange and pineapple
Baby Foods
0.10%
6585Beverages, orange and apricot juice drink, canned
Beverages
0.10%
6586Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages
0.10%
6587Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.10%
6588Peppers, sweet, red, raw
Vegetables and Vegetable Products
0.10%
6589Frozen novelties, juice type, orange
Sweets
0.10%
6590Acerola juice, raw
Fruits and Fruit Juices
0.10%
6591Lemon juice, raw
Fruits and Fruit Juices
0.10%
6592Beverages, almond milk, unsweetened, shelf stable
Beverages
0.10%
6593Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.10%
6594Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
0.10%
6595Prickly pears, raw (Northern Plains Indians)
Other
0.10%
6596Lemonade, frozen concentrate, white, prepared with water
Beverages
0.10%
6597Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
0.10%
6598Carrots, raw
Vegetables and Vegetable Products
0.10%
6599Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.10%
6600Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
0.10%

6571–6600 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov