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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6541Beverages, grape juice drink, canned
Beverages
0.10%
6542Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.10%
6543Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
0.10%
6544Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.10%
6545Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.10%
6546Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.10%
6547Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
0.10%
6548Babyfood, vegetables, peas, strained
Baby Foods
0.10%
6549Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.10%
6550Limeade, frozen concentrate, prepared with water
Beverages
0.10%
6551Guava nectar, with sucralose, canned
Fruits and Fruit Juices
0.10%
6552Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.10%
6553Cranberries, raw
Fruits and Fruit Juices
0.10%
6554Babyfood, juice, apple
Baby Foods
0.10%
6555Babyfood, juice, apple, with calcium
Baby Foods
0.10%
6556Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.10%
6557Headcheese, pork
Sausages and Luncheon Meats
0.10%
6558Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
0.10%
6559Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
0.10%
6560Cucumber, peeled, raw
Vegetables and Vegetable Products
0.10%
6561Blueberries, raw
Fruits and Fruit Juices
0.10%
6562Babyfood, juice, fruit punch, with calcium
Baby Foods
0.10%
6563Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.10%
6564Orange Pineapple Juice Blend
Fruits and Fruit Juices
0.10%
6565Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
0.10%
6566Beverages, carbonated, cola, without caffeine
Beverages
0.10%
6567Babyfood, juice, apple - cherry
Baby Foods
0.10%
6568Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.10%
6569Babyfood, juice, orange and pineapple
Baby Foods
0.10%
6570Pears, raw
Fruits and Fruit Juices
0.10%

6541–6570 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov