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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6511Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
0.10%
6512Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
0.10%
6513Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
0.10%
6514Beverages, carbonated, ginger ale
Beverages
0.10%
6515Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.10%
6516Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.10%
6517Beverages, carbonated, pepper-type, contains caffeine
Beverages
0.10%
6518Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
0.10%
6519Babyfood, juice, orange and apple
Baby Foods
0.10%
6520Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
0.10%
6521Cranberry juice, unsweetened
Fruits and Fruit Juices
0.10%
6522Lemonade, frozen concentrate, white, prepared with water
Beverages
0.10%
6523Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.10%
6524Babyfood, juice, orange-carrot
Baby Foods
0.10%
6525Whiskey sour mix, bottled, with added potassium and sodium
Beverages
0.10%
6526Babyfood, juice, orange and apricot
Baby Foods
0.10%
6527Beverages, almond milk, unsweetened, shelf stable
Beverages
0.10%
6528Beverages, coffee, instant, chicory
Beverages
0.10%
6529Pineapple, raw, all varieties
Fruits and Fruit Juices
0.10%
6530Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
Beverages
0.10%
6531Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.10%
6532Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.10%
6533Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages
0.10%
6534Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
0.10%
6535Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.10%
6536Alcoholic beverage, wine, table, white, Chardonnay
Beverages
0.10%
6537Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.10%
6538Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.10%
6539Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
0.10%
6540Babyfood, vegetables, green beans, strained
Baby Foods
0.10%

6511–6540 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov