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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6481Pimento, canned
Vegetables and Vegetable Products
0.20%
6482Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.20%
6483Leavening agents, cream of tartar
Baked Products
0.20%
6484Beef, variety meats and by-products, suet, raw
Beef Products
0.20%
6485Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
0.20%
6486Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
0.20%
6487Loganberries, frozen
Fruits and Fruit Juices
0.20%
6488Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
0.20%
6489Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
0.10%
6490Babyfood, juice, orange and banana
Baby Foods
0.10%
6491Orange juice, canned, unsweetened
Fruits and Fruit Juices
0.10%
6492Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.10%
6493Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.10%
6494Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.10%
6495Babyfood, juice, prune and orange
Baby Foods
0.10%
6496Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
Beverages
0.10%
6497Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
0.10%
6498Carrots, raw
Vegetables and Vegetable Products
0.10%
6499Lemon juice, raw
Fruits and Fruit Juices
0.10%
6500Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
0.10%
6501Frozen novelties, ice type, lime
Sweets
0.10%
6502Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
0.10%
6503Beverages, orange and apricot juice drink, canned
Beverages
0.10%
6504Lentils, raw
Legumes and Legume Products
0.10%
6505Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.10%
6506Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
0.10%
6507Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
0.10%
6508Frozen novelties, juice type, orange
Sweets
0.10%
6509Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
0.10%
6510Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
0.10%

6481–6510 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov