Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
6451	Beverages, Energy drink, AMP, sugar free	Beverages	0.2	0%
6452	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6453	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.2	0%
6454	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.2	0%
6455	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	0.2	0%
6456	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.2	0%
6457	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.2	0%
6458	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.2	0%
6459	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6460	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6461	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.2	0%
6462	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6463	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.2	0%
6464	Lard	Fats and Oils	0.2	0%
6465	Kiwifruit, green, raw	Fruits and Fruit Juices	0.2	0%
6466	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.2	0%
6467	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.2	0%
6468	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.2	0%
6469	Agave, cooked (Southwest)	Other	0.2	0%
6470	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.2	0%
6471	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6472	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	0.2	0%
6473	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6474	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.2	0%
6475	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.2	0%
6476	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6477	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6478	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.2	0%
6479	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.2	0%
6480	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.2	0%

6451–6480 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings