Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
6421	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.2	0%
6422	Kiwifruit, green, raw	Fruits and Fruit Juices	0.2	0%
6423	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.2	0%
6424	Figs, dried, stewed	Fruits and Fruit Juices	0.2	0%
6425	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.2	0%
6426	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.2	0%
6427	Beverages, Wine, non-alcoholic	Beverages	0.2	0%
6428	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.2	0%
6429	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6430	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.2	0%
6431	Frozen novelties, ice type, pop	Sweets	0.2	0%
6432	Babyfood, vegetables, carrots, strained	Baby Foods	0.2	0%
6433	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.2	0%
6434	Chayote, fruit, raw	Vegetables and Vegetable Products	0.2	0%
6435	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.2	0%
6436	Babyfood, vegetables, carrots, junior	Baby Foods	0.2	0%
6437	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6438	Leavening agents, baking powder, low-sodium	Baked Products	0.2	0%
6439	Cardoon, raw	Vegetables and Vegetable Products	0.2	0%
6440	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6441	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6442	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6443	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6444	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.2	0%
6445	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6446	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.2	0%
6447	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6448	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6449	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6450	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%

6421–6450 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings