Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
6391	Babyfood, vegetables, carrots, junior	Baby Foods	0.2	0%
6392	Agave, cooked (Southwest)	Other	0.2	0%
6393	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.2	0%
6394	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.2	0%
6395	Beverages, Energy drink, RED BULL	Beverages	0.2	0%
6396	Leavening agents, baking powder, low-sodium	Baked Products	0.2	0%
6397	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6398	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6399	Beef, variety meats and by-products, suet, raw	Beef Products	0.2	0%
6400	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6401	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.2	0%
6402	Beverages, Energy drink, AMP	Beverages	0.2	0%
6403	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.2	0%
6404	Pimento, canned	Vegetables and Vegetable Products	0.2	0%
6405	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6406	Beverages, Energy drink, AMP, sugar free	Beverages	0.2	0%
6407	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.2	0%
6408	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6409	Chayote, fruit, raw	Vegetables and Vegetable Products	0.2	0%
6410	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6411	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.2	0%
6412	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.2	0%
6413	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.2	0%
6414	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.2	0%
6415	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6416	Cardoon, raw	Vegetables and Vegetable Products	0.2	0%
6417	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6418	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6419	Alcoholic beverage, wine, table, all	Beverages	0.2	0%
6420	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%

6391–6420 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings