Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
6361	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.2	0%
6362	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.2	0%
6363	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6364	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6365	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.2	0%
6366	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6367	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.2	0%
6368	Figs, dried, stewed	Fruits and Fruit Juices	0.2	0%
6369	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.2	0%
6370	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.2	0%
6371	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.2	0%
6372	Leavening agents, cream of tartar	Baked Products	0.2	0%
6373	Frozen novelties, fruit and juice bars	Sweets	0.2	0%
6374	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6375	Lard	Fats and Oils	0.2	0%
6376	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.2	0%
6377	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.2	0%
6378	Beverages, Wine, non-alcoholic	Beverages	0.2	0%
6379	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.2	0%
6380	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.2	0%
6381	Frozen novelties, ice type, pop	Sweets	0.2	0%
6382	Babyfood, vegetables, carrots, strained	Baby Foods	0.2	0%
6383	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.2	0%
6384	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	0%
6385	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.2	0%
6386	Fat, beef tallow	Fats and Oils	0.2	0%
6387	Endive, raw	Vegetables and Vegetable Products	0.2	0%
6388	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	0%
6389	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.2	0%
6390	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.2	0%

6361–6390 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings