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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6331Peppers, chili, green, canned
Vegetables and Vegetable Products
0.31%
6332Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.31%
6333Pomegranate juice, bottled
Fruits and Fruit Juices
0.31%
6334Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
0.31%
6335Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.31%
6336Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.31%
6337Babyfood, fruit, applesauce and cherries, junior
Baby Foods
0.31%
6338Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
0.31%
6339Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.31%
6340Beverages, lemonade-flavor drink, powder
Beverages
0.31%
6341Babyfood, fruit, applesauce and apricots, junior
Baby Foods
0.31%
6342Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
0.31%
6343Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
0.31%
6344Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.31%
6345Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
0.31%
6346Stinging Nettles, blanched (Northern Plains Indians)
Other
0.31%
6347Babyfood, fruit, applesauce, junior
Baby Foods
0.31%
6348Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
0.31%
6349Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.31%
6350Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.20%
6351Alcoholic Beverage, wine, table, red, Merlot
Beverages
0.20%
6352Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
0.20%
6353Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.20%
6354Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.20%
6355Beverages, almond milk, chocolate, ready-to-drink
Beverages
0.20%
6356Sauce, peppers, hot, chili, mature red, canned
Soups, Sauces, and Gravies
0.20%
6357Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
0.20%
6358Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
0.20%
6359Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.20%
6360Kiwifruit, green, raw
Fruits and Fruit Juices
0.20%

6331–6360 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov