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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6301Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.31%
6302Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.31%
6303Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.31%
6304Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
0.31%
6305Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
0.31%
6306Babyfood, fruit, applesauce and cherries, junior
Baby Foods
0.31%
6307Babyfood, apples, dices, toddler
Baby Foods
0.31%
6308Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
0.31%
6309Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.31%
6310Chrysanthemum leaves, raw
Vegetables and Vegetable Products
0.31%
6311Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.31%
6312Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.31%
6313Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
0.31%
6314Peppers, chili, green, canned
Vegetables and Vegetable Products
0.31%
6315Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
0.31%
6316Babyfood, fruit, applesauce, strained
Baby Foods
0.31%
6317Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.31%
6318Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
0.31%
6319Squash, zucchini, baby, raw
Vegetables and Vegetable Products
0.31%
6320Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
0.31%
6321Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.31%
6322Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
0.31%
6323Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
0.31%
6324Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.31%
6325Arugula, raw
Vegetables and Vegetable Products
0.31%
6326Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
0.31%
6327Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.31%
6328Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.31%
6329Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.31%
6330Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.31%

6301–6330 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov