NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5011Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled56
5012Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw56
5013Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw56
5014Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw56
5015Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled56
5016Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw56
5017Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw56
5018Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted56
5019Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw56
5020Fish, salmon, Atlantic, wild, cooked, dry heat56
5021Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled56
5022Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw56
5023Lamb, variety meats and by-products, liver, cooked, braised56
5024Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw56
5025Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw56
5026Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted56
5027Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked56
5028Elk, free range, ground, cooked patties (Shoshone Bannock)56
5029Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw56
5030Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised56
5031Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted56
5032Fish, tilapia, cooked, dry heat56
5033Chicken, gizzard, all classes, cooked, simmered56
5034Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled56
5035Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw56
5036Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw56
5037Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised56
5038Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate56
5039Veal, variety meats and by-products, lungs, cooked, braised56
5040Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw56

5011–5040 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov