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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5011Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
562%
5012Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
562%
5013Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
562%
5014Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
562%
5015Pork, fresh, ground, raw
Pork Products
562%
5016Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
562%
5017Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
562%
5018Marmalade, orange
Sweets
562%
5019Broccoli raab, cooked
Vegetables and Vegetable Products
562%
5020Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
562%
5021Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
562%
5022Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
562%
5023Parsley, fresh
Vegetables and Vegetable Products
562%
5024Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
562%
5025Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
562%
5026Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
562%
5027Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
562%
5028Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
562%
5029Fish, sablefish, raw
Finfish and Shellfish Products
562%
5030Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
562%
5031Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
562%
5032Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
562%
5033Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
562%
5034Chicken, stewing, giblets, cooked, simmered
Poultry Products
562%
5035Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
562%
5036Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
562%
5037Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
562%
5038Pork, fresh, variety meats and by-products, heart, raw
Pork Products
562%
5039Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
562%
5040Duck, wild, meat and skin, raw
Poultry Products
562%

5011–5040 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov