NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5041Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw56
5042Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised56
5043Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw56
5044Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate56
5045Chicken, broilers or fryers, skin only, cooked, stewed56
5046Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted56
5047Fish, sablefish, raw56
5048Parsley, fresh56
5049Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw56
5050Pork, fresh, ground, raw56
5051Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled56
5052Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw56
5053Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw56
5054Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw56
5055Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw56
5056Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw56
5057Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw56
5058Ice cream bar, covered with chocolate and nuts56
5059Beef, New Zealand, imported, chuck eye roll, separable lean only, raw56
5060Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised56
5061Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled56
5062Fish, trout, rainbow, wild, cooked, dry heat56
5063Fish, croaker, Atlantic, raw56
5064Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted56
5065Pork, fresh, variety meats and by-products, heart, raw56
5066Bison, ground, raw55.7
5067Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted55
5068Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed55
5069Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw55
5070Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw55

5041–5070 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov