NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5071Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw55
5072Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw55
5073Turkey, all classes, wing, meat and skin, raw55
5074Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)55
5075Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw55
5076Fish, cisco, raw55
5077Spices, thyme, dried55
5078Pork, fresh, leg (ham), whole, separable lean only, raw55
5079Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked55
5080Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw55
5081Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw55
5082Beef, New Zealand, imported, manufacturing beef, raw55
5083Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked55
5084Malabar spinach, cooked55
5085Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw55
5086Lamb, Australian, imported, fresh, seam fat, raw55
5087Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted55
5088Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw55
5089Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw55
5090Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled55
5091Vegetable juice cocktail, low sodium, canned55
5092Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw55
5093Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw55
5094Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw55
5095Milk, imitation, non-soy55
5096Squab, (pigeon), light meat without skin, raw55
5097Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw55
5098Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised55
5099Beef, New Zealand, imported, bolar blade, separable lean only, raw55
5100Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled55

5071–5100 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov