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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5101Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
552%
5102Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
552%
5103Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
552%
5104Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
552%
5105Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
552%
5106Quail, breast, meat only, raw
Poultry Products
552%
5107Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
552%
5108Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
552%
5109Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
552%
5110Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
552%
5111Beef, grass-fed, strip steaks, lean only, raw
Beef Products
552%
5112Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
552%
5113Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
552%
5114Chicken, capons, giblets, cooked, simmered
Poultry Products
552%
5115Beverages, tea, instant, lemon, unsweetened
Beverages
552%
5116Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
552%
5117Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
552%
5118Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
552%
5119Potato flour
Vegetables and Vegetable Products
552%
5120Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
552%
5121Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
552%
5122Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
552%
5123Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
54.942%
5124Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
542%
5125Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
542%
5126Beverages, Meal supplement drink, canned, peanut flavor
Beverages
542%
5127Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
542%
5128Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
542%
5129Whey, sweet, fluid
Dairy and Egg Products
542%
5130Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
542%

5101–5130 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov