NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
5101Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled55
5102Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw55
5103Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw55
5104Beverages, Eggnog-flavor mix, powder, prepared with whole milk55
5105Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled55
5106Quail, breast, meat only, raw55
5107Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised55
5108Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted55
5109Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw55
5110Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled55
5111Beef, grass-fed, strip steaks, lean only, raw55
5112Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled55
5113Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried55
5114Chicken, capons, giblets, cooked, simmered55
5115Beverages, tea, instant, lemon, unsweetened55
5116Game meat, horse, cooked, roasted55
5117Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA55
5118Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried55
5119Potato flour55
5120Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried55
5121Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw55
5122Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw55
5123Beef, ground, 80% lean meat / 20% fat, raw54.94
5124Beef, New Zealand, imported, bolar blade, separable lean and fat, raw54
5125Light Ice Cream, soft serve, blended with milk chocolate candies54
5126Beverages, Meal supplement drink, canned, peanut flavor54
5127Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw54
5128Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw54
5129Whey, sweet, fluid54
5130Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled54

5101–5130 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov