NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4981Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled57
4982Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted57
4983Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted57
4984Beef, variety meats and by-products, mechanically separated beef, raw57
4985Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)57
4986Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted57
4987Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted57
4988Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised57
4989Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised57
4990Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised57
4991Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked57
4992Swordfish, frozen, wild caught56.87
4993Veal, variety meats and by-products, lungs, cooked, braised56
4994Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised56
4995Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted56
4996Chicken, gizzard, all classes, cooked, simmered56
4997Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw56
4998Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw56
4999Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw56
5000Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate56
5001Ice cream bar, covered with chocolate and nuts56
5002Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled56
5003Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw56
5004Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw56
5005Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted56
5006Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw56
5007Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled56
5008Lamb, variety meats and by-products, liver, cooked, braised56
5009Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw56
5010Fish, salmon, Atlantic, wild, cooked, dry heat56

4981–5010 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov