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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
4981Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
573%
4982Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
573%
4983Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef Products
573%
4984Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
573%
4985Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
573%
4986Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
573%
4987Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
573%
4988Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
573%
4989Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
573%
4990Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
573%
4991Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
573%
4992Swordfish, frozen, wild caught
Finfish and Shellfish Products
56.873%
4993Pork, fresh, separable fat, cooked
Pork Products
562%
4994Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
562%
4995Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
562%
4996Broccoli raab, cooked
Vegetables and Vegetable Products
562%
4997Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
562%
4998Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
562%
4999Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
562%
5000Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
562%
5001Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
562%
5002Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
562%
5003Emu, ground, raw
Poultry Products
562%
5004Chicken, stewing, giblets, cooked, simmered
Poultry Products
562%
5005Marmalade, orange
Sweets
562%
5006Duck, wild, meat and skin, raw
Poultry Products
562%
5007Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
562%
5008Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
562%
5009Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
562%
5010Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
562%

4981–5010 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov