🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
7561	Limes, raw	Fruits and Fruit Juices	2	0%
7562	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2	0%
7563	Beverages, coffee, brewed, prepared with tap water	Beverages	2	0%
7564	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	2	0%
7565	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	2	0%
7566	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	2	0%
7567	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2	0%
7568	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2	0%
7569	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	2	0%
7570	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	2	0%
7571	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	2	0%
7572	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	2	0%
7573	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2	0%
7574	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	2	0%
7575	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	2	0%
7576	Eggplant, raw	Vegetables and Vegetable Products	2	0%
7577	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	2	0%
7578	Wheat, hard red winter	Cereal Grains and Pasta	2	0%
7579	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	2	0%
7580	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2	0%
7581	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	2	0%
7582	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2	0%
7583	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	2	0%
7584	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2	0%
7585	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2	0%
7586	Plantains, green, boiled	Fruits and Fruit Juices	2	0%
7587	Vinegar, distilled	Spices and Herbs	2	0%
7588	Plantains, green, fried	Fruits and Fruit Juices	2	0%
7589	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2	0%
7590	Asparagus, raw	Vegetables and Vegetable Products	2	0%

7561–7590 of 7,828 foods

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🧂 Foods Highest in Sodium — TOP 30(per 100g)

Other Nutrient Rankings