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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7591Beverages, fruit juice drink, reduced sugar, with vitamin E added
Beverages
20%
7592Cranberry juice cocktail, bottled
Beverages
20%
7593Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
20%
7594Sugars, powdered
Sweets
20%
7595Wheat bran, crude
Cereal Grains and Pasta
20%
7596Jackfruit, raw
Fruits and Fruit Juices
20%
7597Beverages, tea, black, ready to drink
Beverages
20%
7598Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
20%
7599Beverages, cranberry-apricot juice drink, bottled
Beverages
20%
7600Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
20%
7601Plantains, green, raw
Fruits and Fruit Juices
20%
7602Triticale flour, whole-grain
Cereal Grains and Pasta
20%
7603Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
20%
7604Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
20%
7605Nuts, chestnuts, european, roasted
Nut and Seed Products
20%
7606Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Beverages
20%
7607Nuts, walnuts, english
Nut and Seed Products
20%
7608Oil, olive, salad or cooking
Fats and Oils
20%
7609Beans, liquid from stewed kidney beans
Legumes and Legume Products
20%
7610Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
20%
7611Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Beverages
20%
7612Wheat, durum
Cereal Grains and Pasta
20%
7613Squash, summer, all varieties, raw
Vegetables and Vegetable Products
20%
7614Peaches, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
20%
7615Hazelnuts, beaked (Northern Plains Indians)
Other
20%
7616Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
20%
7617Persimmons, japanese, dried
Fruits and Fruit Juices
20%
7618Chokecherries, raw, pitted (Shoshone Bannock)
Other
20%
7619Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
20%
7620Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
20%

7591–7620 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov