NutriDB

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
91Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled5
92Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw4
93Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only4
94Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised4
95Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled4
96Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled4
97Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised4
98Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted4
99Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried4
100Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted4
101Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted4
102Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled4
103Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted4
104Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised4
105Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised4
106Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw3
107Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted3
108Pork, fresh, loin, whole, separable lean and fat, cooked, roasted3
109Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled3
110Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw3
111Pork, fresh, variety meats and by-products, mechanically separated, raw3
112Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted3
113Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried3
114Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried3
115Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised3
116Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted3
117Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted3
118Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried3
119Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled3
120Pork, fresh, leg (ham), shank half, separable lean only, raw3

91–120 of 214 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov