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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Legumes and Legume Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
61Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
62Falafel, home-prepared
Legumes and Legume Products
10%
63Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
64Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
65Mungo beans, mature seeds, raw
Legumes and Legume Products
10%
66Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
67Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
68Tofu, fried
Legumes and Legume Products
10%
69Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
10%
70Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
71Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
72Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10%
73Hummus, commercial
Legumes and Legume Products
10%
74Hummus, commercial
Legumes and Legume Products
10%
75Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
10%
76Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10%
77Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
10%

61–77 of 77 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov