NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
151Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.55
152Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.53
153Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.53
154Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.51
155Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.51
156Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.5
157Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.5
158Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.5
159Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.48
160Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.48
161Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.47
162Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.47
163Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.46
164Beef, rib, shortribs, separable lean only, choice, cooked, braised3.46
165Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.46
166Beef, cured, breakfast strips, cooked3.45
167Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.45
168Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw3.44
169Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.43
170Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.43
171Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled3.42
172Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled3.42
173Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled3.42
174Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.42
175Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.41
176Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.41
177Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised3.41
178Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.4
179Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.4
180Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.4

151–180 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov