NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
31Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.71
32Beef, variety meats and by-products, spleen, raw5.68
33Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw5.55
34Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw5.48
35Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw5.39
36Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled5.35
37Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.28
38Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw5.25
39Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw5.23
40Beef, New Zealand, imported, variety meats and by-products, tongue, raw5.18
41Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.18
42Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.18
43Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw5.16
44Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.16
45Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.11
46Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw5.09
47Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5.05
48Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.04
49Beef, variety meats and by-products, spleen, cooked, braised5.02
50Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw4.96
51Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.95
52Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.94
53Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw4.92
54Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.73
55Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw4.7
56Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw4.68
57Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted4.65
58Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.62
59Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.57
60Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.56

31–60 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov