Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	5.71	238%
32	Beef, variety meats and by-products, spleen, raw	Beef Products	5.68	237%
33	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	5.55	231%
34	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	5.48	228%
35	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	5.39	225%
36	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	5.35	223%
37	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	5.28	220%
38	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	5.25	219%
39	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	5.23	218%
40	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	5.18	216%
41	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	5.18	216%
42	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	5.18	216%
43	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	5.16	215%
44	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	5.16	215%
45	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	5.11	213%
46	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	5.09	212%
47	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	5.05	210%
48	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	5.04	210%
49	Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	5.02	209%
50	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	4.96	207%
51	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	4.95	206%
52	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	4.94	206%
53	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	4.92	205%
54	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	4.73	197%
55	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	4.7	196%
56	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	4.68	195%
57	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	4.65	194%
58	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	4.62	193%
59	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	4.57	190%
60	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	4.56	190%

31–60 of 935 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K