NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
361Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled2.77
362Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.76
363Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw2.76
364Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked2.76
365Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw2.75
366Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw2.75
367Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.74
368Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.74
369Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled2.73
370Beef, chuck for stew, separable lean and fat, all grades, cooked, braised2.73
371Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked2.73
372Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.73
373Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw2.73
374Beef, ground, unspecified fat content, cooked2.73
375Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw2.73
376Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled2.72
377Beef, New Zealand, imported, flat, separable lean and fat, raw2.72
378Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2.71
379Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw2.71
380Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw2.71
381Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.7
382Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.7
383Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised2.7
384Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised2.7
385Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw2.69
386Beef, carcass, separable lean and fat, select, raw2.69
387Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw2.69
388Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw2.69
389Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2.69
390Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.69

361–390 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov