NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
751Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw1.66
752Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw1.66
753Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1.66
754Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.66
755Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw1.66
756Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.65
757Beef, New Zealand, imported, inside, raw1.65
758Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1.65
759Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1.65
760Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted1.65
761Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1.64
762Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1.64
763Beef, cured, breakfast strips, raw or unheated1.64
764Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted1.64
765Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1.64
766Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled1.64
767Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1.64
768Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw1.64
769Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.64
770Beef, cured, corned beef, brisket, cooked1.63
771Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw1.63
772Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw1.63
773Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted1.63
774Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.63
775Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.63
776Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.63
777Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1.62
778Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.62
779Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw1.62
780Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.62

751–780 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov