NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
91Fish, spot, cooked, dry heat
Finfish and Shellfish Products
3.46144%
92Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
3.46144%
93Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
3.46144%
94Fish, smelt, rainbow, raw
Finfish and Shellfish Products
3.44143%
95Fish, milkfish, raw
Finfish and Shellfish Products
3.4142%
96Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
3.33139%
97Crustaceans, crab, blue, canned
Finfish and Shellfish Products
3.33139%
98Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
3.27136%
99Fish, salmon, chinook, smoked
Finfish and Shellfish Products
3.26136%
100Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
3.26136%
101Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
3.26136%
102Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
3.23135%
103Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
3.19133%
104Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
3.18133%
105Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
3.17132%
106Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Finfish and Shellfish Products
3.12130%
107Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
3.1129%
108Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
3.05127%
109Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
3125%
110Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
3125%
111Fish, snapper, mixed species, raw
Finfish and Shellfish Products
3125%
112Fish, salmon, chum, raw
Finfish and Shellfish Products
3125%
113Fish, eel, mixed species, raw
Finfish and Shellfish Products
3125%
114Fish, spot, raw
Finfish and Shellfish Products
3125%
115Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
2.99125%
116Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
2.9121%
117Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
2.9121%
118Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
2.89120%
119Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
2.88120%
120Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
2.87120%

91–120 of 282 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
PR

Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov