NutriDB
Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
91Fish, spot, cooked, dry heat3.46
92Fish, seatrout, mixed species, cooked, dry heat3.46
93Fish, salmon, chum, cooked, dry heat3.46
94Fish, smelt, rainbow, raw3.44
95Fish, milkfish, raw3.4
96Crustaceans, crab, blue, cooked, moist heat3.33
97Crustaceans, crab, blue, canned3.33
98Fish, milkfish, cooked, dry heat3.27
99Fish, salmon, chinook, smoked3.26
100Fish, whitefish, mixed species, smoked3.26
101Fish, salmon, chinook, smoked, (lox), regular3.26
102Fish, salmon, Atlantic, farmed, raw3.23
103Fish, pollock, Atlantic, raw3.19
104Fish, salmon, Atlantic, wild, raw3.18
105Fish, salmon, coho, farmed, cooked, dry heat3.17
106Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated3.12
107Crustaceans, crayfish, mixed species, farmed, cooked, moist heat3.1
108Fish, salmon, Atlantic, wild, cooked, dry heat3.05
109Fish, seatrout, mixed species, raw3
110Mollusks, cuttlefish, mixed species, raw3
111Fish, snapper, mixed species, raw3
112Fish, salmon, chum, raw3
113Fish, eel, mixed species, raw3
114Fish, spot, raw3
115Fish, tuna, light, canned in water, without salt, drained solids2.99
116Fish, sturgeon, mixed species, smoked2.9
117Fish, catfish, channel, wild, cooked, dry heat2.9
118Fish, eel, mixed species, cooked, dry heat2.89
119Fish, catfish, channel, farmed, raw2.88
120Fish, salmon, chinook, cooked, dry heat2.87

91–120 of 282 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov