NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
181Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw2.57
182Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked2.57
183Lamb, variety meats and by-products, mechanically separated, raw2.56
184Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2.56
185Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted2.56
186Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked2.55
187Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted2.55
188Game meat, beefalo, composite of cuts, cooked, roasted2.55
189Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.54
190Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw2.54
191Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled2.54
192Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw2.54
193Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2.54
194Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw2.53
195Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled2.53
196Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw2.53
197Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted2.53
198Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled2.52
199Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw2.52
200Lamb, variety meats and by-products, lungs, cooked, braised2.52
201Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.52
202Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw2.51
203Lamb, New Zealand, imported, neck chops, separable lean and fat, raw2.51
204Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered2.5
205Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw2.5
206Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw2.5
207Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw2.5
208Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw2.48
209Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw2.48
210Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2.48

181–210 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov