Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
181	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	2.57	107%
182	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Lamb, Veal, and Game Products	2.57	107%
183	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	2.56	107%
184	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2.56	107%
185	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	2.56	107%
186	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	2.55	106%
187	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.55	106%
188	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	2.55	106%
189	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.54	106%
190	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	2.54	106%
191	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2.54	106%
192	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	2.54	106%
193	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2.54	106%
194	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.53	105%
195	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	2.53	105%
196	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.53	105%
197	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.53	105%
198	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2.52	105%
199	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	2.52	105%
200	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	2.52	105%
201	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.52	105%
202	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.51	105%
203	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	2.51	105%
204	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	2.5	104%
205	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	2.5	104%
206	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.5	104%
207	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.5	104%
208	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.48	103%
209	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	2.48	103%
210	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2.48	103%

181–210 of 438 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K