🥩 Meals, Entrees, and Side Dishes — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
61	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.09	4%
62	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	0.08	3%
63	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	0.08	3%
64	Potato salad with egg	Meals, Entrees, and Side Dishes	0.07	3%
65	Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	0.06	3%
66	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	0.05	2%
67	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	0.03	1%
68	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.02	1%
69	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.01	0%

61–69 of 69 foods

Other Nutrient Rankings