NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
931Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.64110%
932T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
2.63110%
933Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.63110%
934Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef Products
2.63110%
935Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
2.63110%
936Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
2.63110%
937Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
2.62109%
938Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
2.62109%
939Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
2.62109%
940Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
2.62109%
941Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.62109%
942Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.61109%
943Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.61109%
944Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
2.61109%
945Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
2.61109%
946Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
2.61109%
947Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.61109%
948Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
2.61109%
949Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.61109%
950Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
2.61109%
951Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
2.61109%
952Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
2.61109%
953Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.6108%
954Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
2.6108%
955Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
2.6108%
956Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
2.6108%
957Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
2.6108%
958Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.6108%
959Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.6108%
960Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
2.6108%

931–960 of 4,422 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov