🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
241	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
242	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
243	APPLES, FUJI	Fruits and Fruit Juices	0.01	1%
244	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.01	1%
245	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
246	APPLES, FUJI	Fruits and Fruit Juices	0.01	1%
247	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
248	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
249	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.01	1%
250	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.01	1%
251	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.01	1%
252	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.01	1%
253	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.01	1%
254	Pears, Bosc, Regions 1 & 4, n/a, Yes, Thiamin - NFY0000B4	Fruits and Fruit Juices	0.01	1%
255	Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Thiamin, NFY01091B	Fruits and Fruit Juices	0.01	1%
256	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Thiamin - NFY00008G	Fruits and Fruit Juices	0.01	1%
257	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01	1%
258	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01	1%

241–258 of 258 foods

Other Nutrient Rankings