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Nutrient Rankings/Thiamine (B1)

🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
241Apples, raw, without skin
Fruits and Fruit Juices
0.022%
242Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
0.022%
243Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
0.022%
244Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.022%
245Loquats, raw
Fruits and Fruit Juices
0.022%
246Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
0.022%
247Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
0.022%
248Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
0.022%
249Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.022%
250Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.022%
251Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.022%
252Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.022%
253Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.022%
254Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
0.022%
255Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.021%
256Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.021%
257Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.021%
258Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.021%
259Oheloberries, raw
Fruits and Fruit Juices
0.021%
260Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
0.021%
261Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.021%
262Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.021%
263Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
0.021%
264Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.021%
265Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.021%
266Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.021%
267Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.021%
268Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.021%
269Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.021%
270Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.021%

241–270 of 371 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Thiamine (Vitamin B1)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov