NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
241Apples, raw, without skin0.02
242Raspberries, frozen, red, sweetened0.02
243Fruit cocktail, canned, heavy syrup, drained0.02
244Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)0.02
245Loquats, raw0.02
246Apples, raw, golden delicious, with skin0.02
247Rhubarb, frozen, cooked, with sugar0.02
248Apricots, canned, juice pack, with skin, solids and liquids0.02
249Apples, granny smith, with skin, raw0.02
250Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.02
251Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids0.02
252Cherries, sweet, canned, juice pack, solids and liquids0.02
253Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids0.02
254Cranberry juice, not fortified, from concentrate, shelf stable0.02
255Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)0.02
256Apples, raw, without skin, cooked, microwave0.02
257Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)0.02
258Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.02
259Oheloberries, raw0.02
260Applesauce, canned, sweetened, without salt0.02
261Cherries, sour, red, canned, water pack, solids and liquids0.02
262Grape juice, canned or bottled, unsweetened, with added ascorbic acid0.02
263Plums, canned, heavy syrup, drained0.02
264Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium0.02
265Apples, granny smith, with skin, raw0.02
266Apricots, canned, light syrup pack, with skin, solids and liquids0.02
267Plums, canned, purple, extra heavy syrup pack, solids and liquids0.02
268Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids0.02
269Cherries, sour, red, canned, heavy syrup pack, solids and liquids0.02
270Plums, canned, purple, heavy syrup pack, solids and liquids0.02

241–270 of 371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov