NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
211Lambsquarters, cooked, boiled, drained, with salt0.1
212Onion rings, breaded, par fried, frozen, unprepared0.1
213Tomato juice, canned, with salt added0.1
214Lambsquarters, cooked, boiled, drained, without salt0.1
215Squash, winter, butternut, raw0.1
216Squash, winter, acorn, cooked, boiled, mashed, without salt0.1
217Peas and onions, canned, solids and liquids0.1
218Mushrooms, shiitake, stir-fried0.1
219Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased0.1
220Beans, snap, yellow, frozen, all styles, unprepared0.1
221Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)0.1
222Seaweed, laver, raw0.1
223Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.1
224Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.1
225Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.1
226Potatoes, boiled, cooked without skin, flesh, without salt0.1
227Potatoes, boiled, cooked without skin, flesh, with salt0.1
228Potatoes, hash brown, frozen, plain, unprepared0.1
229Yautia (tannier), raw0.1
230Peas, green, canned, seasoned, solids and liquids0.1
231Mushrooms, white, stir-fried0.1
232Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw0.1
233Broccoli, chinese, cooked0.1
234Yam, cooked, boiled, drained, or baked, without salt0.1
235Taro, raw0.1
236Yam, cooked, boiled, drained, or baked, with salt0.1
237Mushrooms, brown, italian, or crimini, raw0.1
238Spinach, cooked, boiled, drained, with salt0.1
239Spinach, cooked, boiled, drained, without salt0.1
240Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)0.09

211–240 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov