🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
211	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.05	5%
212	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.05	5%
213	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.05	5%
214	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.05	5%
215	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.05	4%
216	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.05	4%
217	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.05	4%
218	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	4%
219	peppers, bell, red, raw	Vegetables and Vegetable Products	0.05	4%
220	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.05	4%
221	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	4%
222	Flour, cassava	Vegetables and Vegetable Products	0.05	4%
223	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.05	4%
224	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.05	4%
225	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.05	4%
226	peppers, bell, red, raw	Vegetables and Vegetable Products	0.05	4%
227	Green beans, raw	Vegetables and Vegetable Products	0.05	4%
228	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.05	4%
229	Green beans, raw	Vegetables and Vegetable Products	0.05	4%
230	Thiamin, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPV	Vegetables and Vegetable Products	0.05	4%
231	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.05	4%
232	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	4%
233	peppers, bell, green, raw	Vegetables and Vegetable Products	0.05	4%
234	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.05	4%
235	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.05	4%
236	Thiamin, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMP	Vegetables and Vegetable Products	0.05	4%
237	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.05	4%
238	Thiamin, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HM1	Vegetables and Vegetable Products	0.05	4%
239	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	4%
240	Thiamin, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HND	Vegetables and Vegetable Products	0.05	4%

211–240 of 386 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12