NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
211Tomato juice, canned, without salt added
Vegetables and Vegetable Products
0.18%
212Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.18%
213Beet greens, raw
Vegetables and Vegetable Products
0.18%
214Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
215Broccoli, chinese, raw
Vegetables and Vegetable Products
0.18%
216Tomato juice, canned, with salt added
Vegetables and Vegetable Products
0.18%
217Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
218Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
0.18%
219Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
0.18%
220Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.18%
221Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
0.18%
222Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
0.18%
223Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.18%
224Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.18%
225Seaweed, laver, raw
Vegetables and Vegetable Products
0.18%
226Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.18%
227Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
0.18%
228Yautia (tannier), raw
Vegetables and Vegetable Products
0.18%
229Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
0.18%
230Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
0.18%
231Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.18%
232Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.18%
233Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
0.18%
234Taro, raw
Vegetables and Vegetable Products
0.18%
235Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.18%
236Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
237Broccoli, chinese, cooked
Vegetables and Vegetable Products
0.18%
238Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.18%
239Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
240Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.098%

211–240 of 847 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov